Event date: 
Wednesday, August 3, 2022 - 10:30 AM to 11:30 AM
Wednesday, August 10, 2022 - 10:30 AM to 11:30 AM
Wednesday, August 17, 2022 - 10:30 AM to 11:30 AM
Wednesday, August 24, 2022 - 10:30 AM to 11:30 AM
Wednesday, August 31, 2022 - 10:30 AM to 11:30 AM
Wednesday, September 7, 2022 - 10:30 AM to 11:30 AM
Wednesday, September 14, 2022 - 10:30 AM to 11:30 AM
Wednesday, September 21, 2022 - 10:30 AM to 11:30 AM
Wednesday, September 28, 2022 - 10:30 AM to 11:30 AM
Wednesday, October 5, 2022 - 10:30 AM to 11:30 AM
Wednesday, October 12, 2022 - 10:30 AM to 11:30 AM
Wednesday, October 19, 2022 - 10:30 AM to 11:30 AM
Wednesday, October 26, 2022 - 10:30 AM to 11:30 AM
Category: 
Adults
Location: 
Kamas Valley Branch
Type: 
Educational

Join us for a free weekly mindfulness meditation led by Cecilia Regueira, Wellness Coach. We will explore the benefits of Mindfulness and Compassion, which can range from the physical, such as reduction in pain levels and/or an enhanced ability to cope with chronic pain, to the emotional, such as increased confidence and joy. Learn how to cultivate a practice of mindfulness that fits your lifestyle. 

It would be lovely to have you join!

 

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